3rd KYU - BROWN BELT - 1 White tab

Experience needed - minimum 6 months from last grading and minimum 40 lessons.

Pass Mark - 55.

RENRAKU WAZA (Combination techniques)

1. Yoi - Zenkutsu dachi kamae - Slide back leading hand gedan shuto uchi uke - Jodan sekkyaku zuki - Stepping forward into zenkutsu dachi - Chudan gyaku zuki - Guard.

Step forward into forward stance guard - slide back, leading open hand strike to lower body area - Half step and punch to head - Complete step into forward stance - Reverse punch to body using opposite hand - Guard.

2. Yoi - Zenkutsu dachi kamae - Chudan mae geri - Chudan mawashi geri - Chudan ushiro geri - Jodan mae tobi geri - Land in zenkutsu dachi - Guard.

step forward into froward stance guard - (using alternate legs) Front kick to body - Roundhouse kick to body - Back kick to body - Jumping front kick to body - Land in forward stance - Guard.

KATA

3. Annanko. Front View.

    Annanko. Rear View.

4. Jurok. Front View. (Formerley known as Jurokono)

    Jurok. Rear View.

5. Examinar to choose any one of the 5 Pinan Katas. 

MAKIWARA WAZA - Pad work (Left & Right side) 

6. (Tsuki & Uchi) Gyaku zuki - Haito uchi - Empi uchi - Guard. To be performed in combination using same arm. 

7. (Keri) - Mae geri keague - Mawashi geri - Ushiro geri.  To be perfomed in combination using alternate legs.

8. Ippon Kumite. Jodan tettsui otoshi uchi - Demonstrate two different defences against opponent attacking with right hand dropping, bottom of fist strike to head. Student's choice of defence. Defender to start in Soto hachiji dachi kamae. Attacker to start in Zenkutsu dachi kamae.

9. Hokei Kumite. Student to choose any two Hokei Kumites. To be performed in combination in both Left & Right side. 

10. Jiyu Kumite - Free style sparring